Pumpkin Breakfast Bar

Ingredients:

  • ¼ cup coconut oil melted

  • ¼ cup honey

  • 1 cup rolled oats

  • 1 cup quick cooking oats

  • 2/3   cup cranberries

  • 2/3 cup pumpkin seeds

  • ¼ cup flaxseed ground

  • 1 t pumpkin spice

  • ½ t sea salt

  • ½ cup pumpkin puree

  • 2 flaxseed eggs ( 1 1/2 T ground flaxseed and 3 T water - let sit 5 min)

    Directions:

  • Preheat 350*

  • In a small bowl warm oil, honey and set aside

  • In a large bowl, combine oats, cranberries, seeds, flax, pie spice, salt.

  • Add pumpkin, flax eggs, and oil mixture.

  • Using a ¼ measuring cup, fill with mixture firmly, place on parchment cookie sheet, and flatten down to form a bar or cookie. Bake 15-20 minutes